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    A balanced diet is essential for good health and can even aid in the management of chronic diseases such as diabetes and hypertension. 

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    Do you know the colours of vitamins?

    When it comes to vitamins, a varied diet includes daily portions of fruits and vegetables of various colours. These colours can serve as your guide, because there is often a link between the colour of a fruit or vegetable, and the type of vitamins it contains. 

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    Healthy weight

    As part of the 5/30 Health and Wellness Challenge, Familiprix and nutritionist Dr. Isabelle Huot have developed a guide to help you reach your healthy weight.

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