Fit and healthy

You hear a lot about the benefits of exercise. Playing sports and exercising are key to developing good self-esteem and self-discipline, and they help prevent cancer, fatigue, heart disease, depression, and countless other health problems.

We keep talking about the benefit of physical exercise. In fact, in addition to being essential for developping good self-esteem and self-discipline, sports and physical exercise help to prevent cancer, fatigue, heart disease, depression, etc. 

A body that moves is a healthy body. It is therefore never too late to start being physically active to maintain an ideal weight throughout your life. However, there are a few things you should know before starting or resuming training to keep your activities safe.

Table of contents

• ABCs of good physical exercise
• Exercising while pregnant
• Exercising while aging
• Running
• How to keep motivated
• Sports injuries