Carry-on bag


☐  Battery charger
☐  Calling card
☐  Cell phone & pad/laptop
☐  Certificate of vaccination
☐  Credit cards
☐  Children's books & games
☐  Driver's licence
☐  Headphones
☐  Health insurance certificate
☐  "Medic-Alert" bracelet/card
☐  Passport
☐  Pen
☐  Plane tickets
☐  Spare glasses
☐  Summary of medical file (including your blood group)
☐  Sunglasses
☐  Travel guide
☐  Travel pillow & blanket

Luggage


Clothing

☐  Bathing suit
☐  Belt
☐  Clothing brush
☐  Evening wear
☐  Hat/cap
☐  Jewelry/watch
☐  Mini-sewing kit
☐  Pyjamas
☐  Raining coat/windbreaker
☐  Rubber boots
☐  Sandals
☐  Slippers
☐  Socks
☐  Sports wear
☐  Walking/running shoes

Accessories/Recreational activities

☐  Backpack
☐  Books, magazines
☐  Beach bag
☐  Beach towel & blanket
☐  Camera
☐  Detergent
☐  Diving equipment
☐  Drawing material
☐  Electric adapters
☐  Flashlight
☐  Flip flops
☐  Lock
☐  Playing cards/board games
☐  Pool & beach games
☐  Umbrella
☐  Windsurfing clogs

Personal Hygiene Kit


☐  Adhesive bandages
☐  Anti-perspirant
☐  Bandage and adhesive tape
☐  Cleaning liquid for glasses
☐  Condoms
☐  Contact lenses solution
☐  Cotton swabs
☐  Dental floss
☐  Dental prosthesis accessories
☐  Dressing compresses
☐  Elastic bandage
☐  First-aid booklet
☐  Hair brush & accessories
☐  Hair dryer
☐  Hearing aid batteries
☐  Hydrating agent
☐  Insectifuge
☐  Make-up
☐  Make-up remover
☐  Mosquito net
☐  Mouthwash
☐  Pocket knife/scissors
☐  Razor & shaving foam
☐  Sanitary napkins/tampons
☐  Shampoo/conditioner
☐  Soap
☐  Sterile injection kit
☐  Styling mousse/gel/hair spray
☐  Sunscreen (lotion/lipstick)
☐  Thermometer
☐  Toothbrush & toothpaste
☐  Tweezers/nail clipper/nail file
☐  Water purifier
☐  Zinc Ointment

Wilderness First-aid Kit

In addition to the personal hygiene kit:

☐  Bandages & compresses
☐  Garrot
☐  Hatchet
☐  Instant cold pack
☐  Knife/razor blades
☐  Paraffin compresses
☐  Rope
☐  Splints, assorted sizes
☐  Sterile ocular compresses
☐  Triangular bandage and safety pins
☐  Waterproof matches
☐  Butterfly bandages

Medication


Without prescription

☐  Analgesic/anti-inflammatory drugs
☐  Anesthetic lozenges
☐  Antacid
☐  Antibiotic ointment
☐  Antidiarrheal
☐  Antinauseant
☐  Antihistamine
☐  Antimalaria
☐  Antiseptic
☐  Antitussive
☐  Cold sore ointment
☐  Decongestant
☐  Laxative
☐  Rehydration salts
☐  Topical anesthetic
☐  Topical antifungal

☐  Adrenaline
☐  Current personal medication

Indication:

Fever or pain
Sore throat
Heartburn
Skin infection
Diarrhea
Nausea
Allergy, urticaria
Prevention of malaria
Desinfection
Cough
Treatment of cold sores
Congestion, cold
Constipation
Diarrhea
Pain
Topical fungal infection

Severe allergies

When travelling to wilderness areas, the risk to suffer health problems is higher. In addition to your usual medication, you should prepare a more complete first-aid kit that will contain some prescription drugs. Ask your physician if some of the following drugs might be useful for your trip...


Prescription drugs

☐  Betamethasone valerate
☐  Ciprofloxacin
☐  Codeine
☐  Cotrimoxazole
☐  Diazepam
☐  Sulfacetamide sodium
  Topical corticosteroid
  Antibiotic
  Narcotic analgesic
  Antibiotic
  Antianxiety agent/sedative
  Ophtalmic antibiotic

Before You Leave

☐  Empty all trash containers
☐  Get a travel plan/add-on to your mobile contract

For more informations :

Essential information for a safe trip

www.travel.gc.ca

The drugs and pharmaceutical services featured on the familiprix.com website are offered by pharmacists who own the affiliated pharmacies at Familiprix. The information contained on the familiprix.com site is for informational purposes only and does not in any way replace the advice and advice of your pharmacist or any other health professional. Always consult a health professional before taking or discontinuing medication or making any other decision. Familiprix inc. and the proprietary pharmacists affiliated with Familiprix do not engage in any way by making this information available on this website.