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Cultivating a balanced mind

Table of contents

  • Understanding mental health
    • Stress: Friend or foe?
      • Anxiety disorders: When stress becomes a condition
      • Generalized anxiety disorder (GAD)
      • Panic disorder
      • Phobia
      • Obsessive-compulsive disorder (OCD)
      • Post-traumatic stress disorder (PTSD)
    • Depression
    • Seasonal affective disorder (SAD)
    • Burnout
  • Strategies for maintaining good mental health
    • Maintaining healthy lifestyle habits: The first step on the road to mental health
    • Consulting a health professional: The all-important next step
    • A practical, five-step problem-solving tool
    • Mental and physical well-being through relaxation
    • Abdominal breathing in six steps
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