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Cultivating a balanced mind
Table of contents
Understanding mental health
Stress: Friend or foe?
Anxiety disorders: When stress becomes a condition
Generalized anxiety disorder (GAD)
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Seasonal affective disorder (SAD)
Strategies for maintaining good mental health
Maintaining healthy lifestyle habits: The first step on the road to mental health
Consulting a health professional: The all-important next step
A practical, five-step problem-solving tool
Mental and physical well-being through relaxation
Abdominal breathing in six steps
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