Eat more!

Did you know that more than one out of two people want to lose weight? Many have tried all kinds of tricks to achieve their healthy weight, but it’s easy to be led astray by “effortless” diets that promise immediate results. Most of these will only leave you disappointed in the long run.

Another challenge is today’s fast- paced lifestyles, which leave little time to prepare healthy, nutritious meals. No wonder so many people regularly fall prey to fast food. How can we stay at our healthy weight in a world where overindulgence is the order of the day?

In this guide

• Basal metabolic rate
• Total Energy Requirements
• Want to know how to lose one pound per week?
• What is energy density?
• The “Eat More to Lose Weight” Plate
• A picture is worth a thousand words...
• Listen to your body. Are you really hungry?
• Myth or Fact? Skipping meals is a way to lose weight
• An apple before your meal—why not?
• Introducing the Stars of our Show: Fruits and Vegetables
• Calculate your energy needs