Oil baths: The secret to shiny, healthy hair
Hair oiling has been a traditional part of natural hair care, especially influenced by Ayurvedic medicine in India. While this practice hasn't been thoroughly examined by modern scientific research, including it in hair routines might be advantageous because of its numerous claimed benefits. Many people now use it not just to enhance their hair’s appearance but also as a component of a holistic wellness approach.
Why incorporate oil treatments into your hair care routine?
The potential benefits of hair oil treatments are numerous, though they may differ depending on hair type and the oils used. It is not a miracle cure, but several positive effects can be seen with regular and proper use.
Hydration and nourishment of the hair fibre
Certain plant oils penetrate deep into the hair cuticle, helping to prevent dehydration.
Strengthening of the hair structure
By improving elasticity, oils may reduce breakage and strengthen the hair fibre.
Prevention of split ends
Regular oiling makes hair appear smoother and better protected against mechanical damage.
Shine and softness
Oils form a protective layer that visibly improves hair texture.
Barrier effect against external aggressions
Some oils act as a shield against UV rays, pollution, and heat from styling tools.
Soothing the scalp
Some oils are said to have anti-inflammatory or calming properties, which may reduce itching or irritation.
Reduction in dandruff
Bien que cela reste à démontrer clairement, certaines personnes rapporteraient une diminution des pellicules grâce à l’usage d’huiles spécifiques.
Finally, beyond its aesthetic effects, this ritual is also regarded as a moment of relaxation. Massaging the scalp while applying oil can help you unwind, which indirectly benefits hair health by reducing stress.
How should hair oils be applied?
A simple and accessible method would be to follow these steps:
- Detangle the hair, ideally clean, to facilitate application.
- Lightly dampen the hair to help the oil spread.
- Warm a few drops of oil between your hands.
- Apply the oil to the entire head of hair, focusing on the lengths and ends. No need to use a large amount.
- Gently massage the scalp for a few minutes.
- Leave on for between one hour and overnight (do not exceed 24 hours).
- Rinse thoroughly with a mild shampoo. A second wash may be necessary to remove all residue.
The ideal frequency varies depending on hair type. Once or twice a week should suffice for dry or damaged hair, while a monthly application might be suitable for oily or fine hair to avoid excess sebum.
Choosing the right vegetable oil
Each oil has its own specific properties. Here are a few examples that are frequently used:
Coconut oil
Highly penetrating, it is ideal for deep moisturizing
Castor oil
Frequently used to stimulate hair growth
Jojoba oil
Similar to natural sebum, it can help regulate sebum production
Sweet almond or sesame oils
Known for their softening and anti-frizz effects
However, it is recommended to do a skin test before applying to the entire scalp, especially if you have sensitive skin or a history of allergies.
Precautions and contraindications
Although generally considered safe, hair oils are not suitable for all hair types. For oily hair, for instance, this practice could worsen sebum production or cause dandruff if used improperly or too frequently.
Insufficient rinsing may also leave oily residues, which can be especially problematic if heat styling tools (flat irons, curling irons) are used afterward, as this could harm the hair fibre.
As with any treatment, moderation is key. Excess oil can create a film that prevents the hair from "breathing," causing the opposite effect of what you want. When it comes to hair care, as the saying goes, less is more.