Enjoy a healthy summer!
Great news! Summer has not been cancelled! It may be somewhat different this year, but you still must protect yourself from the sun’s rays!
So that you can fully enjoy summer, here are some simple tips and tricks.
Start by reading our Q&A
How do you prevent sunburn?
Reduce sun exposure between 11 a.m. and 4 p.m. When the sun’s rays are strongest.
Apply sunscreen with an SPF of at least 30 and make sure it protects against UVA and UVB rays.
How do you prevent heatstroke?
Drink lots of water and don’t wait until you feel thirsty before drinking, unless you have a medical restriction
Avoid strenuous activities, especially during the hottest times of the day.
Avoid prolonged exposure to the sun.
Your health guide
Things can happen during the summer! Find out how to prevent and treat common summer ailments with our handy guide!
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Learn more how to enjoy a healthy summer
Pool safety
Warm weather is synonymous with swimming and fun! However, it is important to review the safety precautions each year, especially if you have young children. If you’ll be swimming at a lake or at a beach, choose a safe and supervised area.
How to choose a sunscreen
We all know that it’s important to protect our skin from the harmful effects of the sun’s ultraviolet rays, but when faced with the large selection of sunscreens, how do you choose? Here are some tips that will help you make an informed decision!
Always remember to protect your eyes!
The weather we have been waiting for has arrived and we can finally enjoy the terraces and the joys of summer sports. You probably know that hot sunlight does not only have positive effects: exposure to UV rays can, of course, damage the skin, but did you know that the eyes can also suffer from it?
The ABCs of insect repellents
It’s a hot summer day and you head out for a week of camping at a national park. Unfortunately, as soon as you step out of your tent, you are swarmed by hordes of mosquitoes! What can you do to effectively protect your family?
Sunscreen and insect repellent: How to apply them together
When you need protection against both hungry insects and the sun’s harmful rays, it’s important to follow a few guidelines.
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It’s nice outside, it's hot, and it’s great weather for swimming. Swimming can sometimes cause some inconveniences, such as swimmer’s ear, also known as otitis externa.