Enjoy a healthy summer!

So that you can fully enjoy summer, here are some simple tips and tricks.

Start by reading our Q&A

Read our Q&A

father daughter swim

How do you prevent sunburn?

Sun exposure

Reduce sun exposure between 11 a.m. and 4 p.m. When the sun’s rays are strongest.

sunscreen

Apply sunscreen with an SPF of at least 30 and make sure it protects against UVA and UVB rays.

How do you prevent heatstroke?

Hydration

Drink lots of water and don’t wait until you feel thirsty before drinking, unless you have a medical restriction

Strenuous activities

Avoid strenuous activities, especially during the hottest times of the day.

prolonged exposure

Avoid prolonged exposure to the sun.

Your health guide

Things can happen during the summer! Find out how to prevent and treat common summer ailments with our handy guide!

Consult the guide

PSST! Summer first aid

Save big on your favourite sun care products!

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Learn more how to enjoy a healthy summer

Protect yourself and enjoy the outdoors in peace!

Protect yourself and enjoy the outdoors in peace!

Good weather means fun and great times spent outdoors with the family. But having fun with the family doesn’t mean you can forget to be careful with the sun's rays.

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Sunscreen

How to choose a sunscreen

We all know that it’s important to protect our skin from the harmful effects of the sun’s ultraviolet rays, but when faced with the large selection of sunscreens, how do you choose? Here are some tips that will help you make an informed decision!

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Protect your eyes

Always remember to protect your eyes!

The weather we have been waiting for has arrived and we can finally enjoy the terraces and the joys of summer sports. You probably know that hot sunlight does not only have positive effects: exposure to UV rays can, of course, damage the skin, but did you know that the eyes can also suffer from it?

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Insect repellents

The ABCs of insect repellents

It’s a hot summer day and you head out for a week of camping at a national park. Unfortunately, as soon as you step out of your tent, you are swarmed by hordes of mosquitoes! What can you do to effectively protect your family?

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Application insectifuge

Sunscreen and insect repellent: How to apply them together

When you need protection against both hungry insects and the sun’s harmful rays, it’s important to follow a few guidelines.

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Swimmer's ear

Questions and answers about swimmer's ear

It’s nice outside, it's hot, and it’s great weather for swimming. Swimming can sometimes cause some inconveniences, such as swimmer’s ear, also known as otitis externa.

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