Enjoy a healthy summer!
So that you can fully enjoy summer, here are some simple tips and tricks.
Start by reading our Q&A
How do you prevent sunburn?
Reduce sun exposure between 11 a.m. and 4 p.m. When the sun’s rays are strongest.
Apply sunscreen with an SPF of at least 30 and make sure it protects against UVA and UVB rays.
How do you prevent heatstroke?
Drink lots of water and don’t wait until you feel thirsty before drinking, unless you have a medical restriction
Avoid strenuous activities, especially during the hottest times of the day.
Avoid prolonged exposure to the sun.
Your health guide
Things can happen during the summer! Find out how to prevent and treat common summer ailments with our handy guide!
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Learn more how to enjoy a healthy summer
Protect yourself and enjoy the outdoors in peace!
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