You hear a lot about the benefits of exercise. Playing sports and exercising are key to developing good self-esteem and self-discipline, and they help prevent cancer, fatigue, heart disease, depression, and countless other health problems.
An active body is a healthy body. That’s why it’s never too late to get moving to maintain your ideal body weight. But to avoid injury, there are a few things you should know. This guide has all the information you need whether you’re tying up those laces for the rst time or picking up an old sport.