From belly to baby

Whether it was planned or unplanned, your pregnancy will bring you great emotions. Along with the joy and excitement will come a host of questions and concerns. In order to reassure you and help you live a serene pregnancy, this guide provides you with a wealth of useful information. Don't let anxiety and stress get the better of this magical moment. Enjoy the next nine months and smile. It's life you're carrying inside you!

Table of contents

  • Nutrition
  • Folic acid
  • Alcohol
  • Tobacco
  • Medication and pregnancy
  • Nausea and vomiting
  • Physical activity
  • Weight gain
  • Physical changes
  • The dad’s role in all of this
  • Prenatal care
  • The evolution of your pregnancy
  • What to pack for the hospital
  • The baby blues or postpartum depression
  • Feeding your baby
Download this PSST guide in PDF format
Go to your local Familiprix pharmacy to pick up a print version of this PSST! guide. It’s free!