Quit smoking

In recent decades, the fight against smoking has spread to all levels of society and become a public health priority.

Government bodies and organizations have taken steps to regulate tobacco marketing and sales and smoke-free areas and set up support programs for people who want

to quit. The vast majority of smokers today know that smoking is harmful, but it can be really hard to stop.

Table of contents

  • History
  • Startling numbers
  • What's in a cigarette?
  • What causes addiction?
  • The lowdown on smoke
  • Smoking's effects on the body
  • Smoking cessation
  • Quitting strategies
  • Electronic cigarettes
  • Tips and tricks
  • Need help?
Download this PSST guide in PDF format
Go to your local Familiprix pharmacy to pick up a print version of this PSST! guide. It’s free!