Taking care of your mental health

Table of contents

  • Understanding mental health
    • Stress: Friend or foe?
    • Anxiety disorders
    • Depression
    • Seasonal Affective Disorder (SAD)
    • Burnout
  • Strategies for maintaining good mental health
  • A practical, five-step problem-solving tool
  • Mental And Physical Well-Being through Relaxation
  • Helpful resources
Download this PSST guide in PDF format
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