Taking care of your mental health
Download this PSST guide in PDF format
Table of contents
- Understanding mental health
- Stress: Friend or foe?
- Anxiety disorders
- Seasonal Affective Disorder (SAD)
- Strategies for maintaining good mental health
- A practical, five-step problem-solving tool
- Mental And Physical Well-Being through Relaxation
- Helpful resources
Go to your local Familiprix pharmacy to pick up a print version of this PSST! guide. It’s free!
* Pharmacists are solely responsible for the professional activities performed as part of a pharmaceutical practice and use various tools, including content available from this page.