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When you travel across multiple time zones in a short period of time, you experience jet lag, meaning your body’s biological clock is out of sync with local time.
Our sleep and wake cycles are regulated by a complex system of hormones and neurotransmitters operating in close association with ambient brightness or darkness.
Travelling to Europe? You can reduce the effects of jetlag!
Toujours pas de remède pour le décalage horaire
Fasting to help attenuate jet lag
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