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Natural health products
Although they come from “natural” sources, natural health products aren’t right for everyone. It’s important to do your research first, especially if you suffer from a chronic disease or take prescription drugs.
Vitamins
44 articles
While it’s true that vitamins and minerals are vital to good health, as with most other things, moderation is key. It’s best to be wary since vitamins can be dangerous and their effectiveness in disease prevention has not always been proven.
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  • PSST!

    Understanding natural health products

    Contrary to popular belief, natural health products are not harmless. Just like medications, they can have a number of beneficial effects, but they also have their risks, side effects, and interactions.

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  • PSST!

    Here's to healthy bones!

    Preventing osteoporosis and reducing your risk of fracture

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