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To effectively treat pain, you need to understand the source. Acute pain (e.g., pain from a wound) is not treated the same way as chronic pain. Also, it’s important to have realistic expectations—especially with chronic pain—because complete pain relief isn’t always possible.
Choosing an over-the-counter pain reliever
When you’re in pain, you want quick and effective relief. Over-the-counter pain medication (also called analgesics) can usually relieve mild to moderate pain, sore muscles, menstrual cramps and tooth aches… but first you need to choose the right product!
Avoiding shovelling injuries
Le yoga pour soulager les maux de dos
Painful Injury: HEAT or ICE?
Living with Chronic Pain
A guide with tips and tricks to effectively manage chronic pain
Available at your pharmacy
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