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We spend a third of our lives sleeping. Getting a good night’s sleep is a worthwhile investment that will pay dividends on your physical and mental wellbeing. A lack of sleep negatively affects daytime activities.
Sleeping better during the day when working a night shift
If you’ve started working a night shift and are having trouble sleeping during the day, here are some tips to help you establish a healthy sleep routine.
Be careful with blue light
Is medication helpful for insomnia?
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Do you always put baby on his back to sleep?
Use your thoughts and behaviours to improve your sleep
Sleepwalking: When your body is awake, but your mind is asleep
Babies should sleep in their crib to reduce the risk of sudden death
12 tips for better sleep
Should we avoid exercise before bed?
Did you know that alcohol can disrupt sleep?
Le bâillement, toujours aussi mystérieux
Need more sleep?
A Guide for Understanding and Improving Your Sleep Health
Available at your pharmacy
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