Strains, along with sprains, are among the most common sports injuries. It is important to have a strain properly treated to prevent it from becoming a chronic issue.
Sprained or strained ankles are the most common type of sports injury. The problem is that we often minimize their impact. For better long-term results, make sure to be patient and to wait for the ankle to be fully healed before resuming your sports activity or putting on those pretty high heels…
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