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While it’s true that vitamins and minerals are vital to good health, as with most other things, moderation is key. It’s best to be wary since vitamins can be dangerous and their effectiveness in disease prevention has not always been proven.
Should you take vitamin D supplements this winter?
Since vitamin D production is triggered by a chemical reaction that occurs when our skin is exposed to the sun, most Canadians produce very little or none at all throughout the winter. Can we make up for this by eating foods high in vitamin D? Do we need to take a supplement?
Do you know the colours of vitamins?
Should you take vitamin D supplements in the winter?
La vitamine C pour minimiser les dégâts de la fumée secondaire
Vitamin supplements harmful to our health?
Des multivitamines avant la grossesse pour prévenir le risque de bébés prématurés
Beta-carotene will keep your memory sharp!
Pregnant women: do not forgo prenatal multivitamins!
Vitamins and minerals: What are they good for?
Vitamins: Leave well enough alone!
Vitamins and Minerals
Here's to healthy bones!
Preventing osteoporosis and reducing your risk of fracture
Available at your pharmacy
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