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While it’s true that vitamins and minerals are vital to good health, as with most other things, moderation is key. It’s best to be wary since vitamins can be dangerous and their effectiveness in disease prevention has not always been proven.


Should you take vitamin D supplements this winter?

Since vitamin D production is triggered by a chemical reaction that occurs when our skin is exposed to the sun, most Canadians produce very little or none at all throughout the winter. Can we make up for this by eating foods high in vitamin D? Do we need to take a supplement?
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