3 natural supplements to boost your energy
Article written in collaboration with Jamieson
Fatigue and lack of energy will likely disrupt your daily routine at some point in your life. While a healthy lifestyle may help to prevent being sluggish and drained, there are natural health products you can use as supplements. Here are three natural supplements that could help you maximize your energy right now—and start your day off on the right foot.
Korean Red Ginseng
Korean Red Ginseng is the perfect addition to your daily routine and could significantly reduce fatigue. It is made from natural ingredients, such as aged ginseng (a perennial plant found in Korea). It also meets the requirements of strict pharmaceutical standards, making it a reliable and effective product.
The appropriate dosage for an adult is two capsules twice a day. Korean Red Ginseng may help, in particular, to:
- Reduce signs of fatigue
- Decrease stress
- Increase energy and vitality
- Optimize cognitive functions
- Improve your physical condition
- Strengthen your immune system
- Activate your cardiovascular system
Vitamin B12 (cobalamin)
Vitamin B12 (cobalamin) fits easily into your morning routine, helping the body to produce energy. Made from natural ingredients, it undergoes numerous quality tests before being put on the market to ensure its purity and efficacy. Vitamin B12 is available in a variety of concentrations to suit everyone's needs.
The recommended dosage for an adult is one tablet a day. Vitamin B12 promotes, among other things:
- The process of transforming carbohydrates and fats into energy
- Overall health of your cardiovascular system, immune system, central nervous system, blood cells and tissues
- The synthesis of essential fatty acids (myelin preservation)
- Continuous DNA synthesis
Advanced Multivitamin and Energy Support
Jamieson's Advanced Multivitamin and Energy Support can also fit perfectly into your daily routine, offering a unique combination of vitamins, minerals, and other ingredients to naturally start your day. With 100 mg of natural caffeine, this multivitamin helps reduce fatigue and increase alertness.
The recommended dosage for an adult is one capsule a day, taken with a meal. In addition to providing energy, taking this advanced multivitamin has many other benefits:
- The daily dose covers 100% of daily vitamin requirements, as recommended by Health Canada.
- The natural energy provided by vitamin B promotes healthy metabolism.
- Zinc and vitamins C and D3 boost the immune system.
- Calcium and vitamin D3 are involved in the development and health of bones and teeth.
- The source of antioxidants contained in multivitamins helps maintain overall good health.
In case you need to boost your energy temporarily, Jamieson's Advanced Multivitamin and Energy Support, Korean Red Ginseng and vitamin B12 are great natural options to consider. Combined with a healthy lifestyle, your body and mind will thrive.
For more information, consult your healthcare professional.