Less driving, more freedom: 5 ways to change how you get around

What if your next trip did not require your car?

Walking to the convenience store, hopping on your bike to the pharmacy, or taking the bus while listening to your favourite podcast: adopting new transportation habits is often easier than you think. The benefits are worth it for your health, your wallet, and the environment.

Why is it so hard to use the car less?

For many people, a car is much more than a way to get from point A to point B. It offers freedom of movement, lets you get around on your own schedule, and provides a sense of comfort and independence in everyday life.

That is why changing transportation habits can be difficult. Even when you know the benefits of walking, cycling or taking public transit, the car often remains the default option.

Still, reducing your reliance on driving alone does not mean giving up your car completely. It is more about rethinking certain trips and, when possible, choosing the mode of transportation that best fits the situation.

And the benefits extend far beyond the environment.

Why leave the car at home from time to time?

Save money

Owning a car comes with a high cost once you add up gas, insurance, maintenance, registration and repairs. Replacing some trips with walking, cycling, or public transit can help reduce certain everyday expenses.

Get moving

Walking a few minutes to run an errand or using your bike for a short trip is a simple way to naturally add physical activity to your day. These active trips can support both physical and mental well-being. Scientific evidence also shows that regular physical activity is associated with a lower risk of premature death and a longer life expectancy.*

Reduce stress

Less time in traffic, less time looking for parking, and fewer worries about vehicle maintenance: opting for another transportation option can sometimes make your day simpler while also helping reduce your stress level.

Improve your living environment

In Quebec, the transportation sector remains the main source of greenhouse gas emissions, accounting for nearly 45% of total emissions.

When you can, embracing sustainable transportation helps reduce your environmental impact while contributing to quieter, more pleasant neighbourhoods.

5 simple ways to get around differently

1. Try the 15-minute reflex

Before taking the car, ask yourself whether your destination is within a 15-minute walk. If the answer is yes, put on your shoes and make the trip on foot.

2. Rediscover cycling

For slightly longer distances, cycling is often fast, affordable and enjoyable. As a bonus, you can avoid traffic and skip the search for a parking spot.

3. Make the most of time spent on public transit

The bus, metro or commuter train can turn travel time into a useful or relaxing moment. Reading, music, a podcast or planning your day: there are many possibilities when you are not behind the wheel.

4. Think about carpooling

Sharing trips with colleagues, friends or neighbours helps reduce the number of vehicles on the road while lowering transportation costs.

5. Combine your trips

Plan your errands, appointments, and other stops in a single outing. This simple habit helps reduce back-and-forth trips and saves time.

Having a nearby pharmacy helps too

Choosing businesses close to home is another way to reduce your reliance on a car. Our pharmacies are at the heart of many communities, offering quick access to health products, professional services and personalized advice. Depending on your neighbourhood, it is often possible to get there on foot, by bike or by public transit. It is a simple way to take care of your health while reducing car trips.

Ready to take on the challenge?

You do not need to completely transform your routine. This week, choose just one trip you usually make by car and try doing it another way. A walk to the pharmacy, a bike ride or a bus trip may be enough to help you discover a new way to get around. You might be surprised by how easily this small change can become a lasting habit.

Sources

*https://www.canada.ca/fr/sante-publique/services/etre-actif/votre-sante-activite-physique.html