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Masturbation: A journey to self-discovery and pleasure

Published on January 23, 2025 at 16:18 / Updated on February 5, 2025 at 13:05

For many, masturbation remains a sensitive and misunderstood topic, regardless of gender or relationship status. However, it is a universal and healthy practice that is central to a satisfying sex life. Let’s break the taboo together and debunk some of the myths surrounding it.

What is masturbation?

At its core, masturbation is the act of self-stimulation—through touch, friction, or the use of objects—to achieve pleasure or orgasm. It’s a form of sexual self-exploration that helps you better understand your body, desires, and erogenous zones.

Masturbation isn’t exclusive to any particular group—people of all ages, genders, and relationship statuses practice it.

The benefits of masturbation: Wellness for the body and mind

Masturbation is more than just a moment of pleasure—it offers a range of physical and mental health benefits:

For women

  • Stress relief: The release of endorphins promotes relaxation and calm, reducing anxiety and stress.
  • Eases menstrual pain: Orgasms trigger contractions that act as a natural painkiller against menstrual pain.
  • Body awareness: Understanding your erogenous zones can enhance sexual experiences by making it easier to communicate what brings you pleasure.

For men

  • Improved sexual health: It can help with ejaculatory control and body awareness.
  • Stress reduction: Like women, men also benefit from the calming effects of endorphins.
  • Prostate health: Regular masturbation may positively impact prostate health and potentially reduce the risk of prostate cancer.

For everyone

  • Better sleep: Thanks to the relaxing effect of endorphins, you can get a good night’s sleep after masturbation.
  • Enhanced solo and partnered pleasure: Knowing what feels good makes it easier to guide your partner, leading to more satisfying intimacy. Masturbation can improve communication and deepen connections in a relationship.

Debunking masturbation myths

Despite its many benefits, masturbation is still shrouded in stigma and misconceptions. Here are some of the most common myths:

“Masturbation is for lonely or unsatisfied people.”

Not true! Masturbation is a healthy practice, whether you’re single or in a relationship. It’s about self-connection, not lack.

“Frequent masturbation causes sexual desensitization or addiction.”

False again! Sex toys and masturbation don’t cause “desensitization.” Instead, they enhance and diversify sexual experiences.

“Masturbating in a relationship means dissatisfaction with your partner.”

Absolutely not. Masturbation in a relationship can complement shared intimacy and encourage personal exploration.

Masturbation in relationships: It’s healthy and normal!

Being in a relationship doesn’t mean masturbation becomes irrelevant or inappropriate. On the contrary, it can enrich your connection. It allows for sexual autonomy, easing the pressure and performance anxiety to meet every single need of your partner.

How to address masturbation if you feel awkward

If you find out your partner masturbates, remember that it’s a natural practice. The best approach is to have an open, non-judgmental conversation. Ask them about what they enjoy or if they’d like to incorporate elements of their solo experiences into your intimacy together.

How to talk about masturbation with your partner

To bring up the topic, choose a relaxed moment and use open-ended phrases such as:

  • “Do you ever masturbate? I think it’s an interesting topic for us to explore together.”
  • “What do you enjoy when you masturbate? Maybe we could try it together.”

Encouraging openness

If masturbation is still a delicate subject in your relationship, here are some ways to foster better communication:

Learn together

Read articles or watch educational videos about the benefits of masturbation better to understand its role in a fulfilling sex life.

Share your feelings

Discuss your fears or preconceptions about masturbation to dismantle any misconceptions that might harm your relationship.

Explore together

Incorporate masturbation into your intimate moments to enhance your sexual connection.

Take ownership of your sexual pleasure

Masturbation is a powerful way to connect with yourself, understand your body, and elevate your sexual well-being. Whether you’re single or in a relationship, your pleasure is yours to explore and celebrate in your own way.

Now that you know more about the benefits of masturbation, are you ready to break the taboo and embrace this healthy practice for a more fulfilling sex life?

Article written in collaboration with Au lit avec Anne-Marie.

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