What are the health benefits of vacations?
Whether or not you’re in perfect health, a vacation can do you a world of good! Here are some of the health benefits of taking a holiday:
Travel to reduce your symptoms
People who suffer from various chronic health problems sometimes notice their symptoms improve when they go somewhere with a different climate. For example, spending time in a warm, dry destination can sometimes relieve chronic pain. Sunshine destinations can also improve some skin problems. However, the benefits are only temporary.
Travel to reduce stress
A vacation is an excellent opportunity to take a breather from your professional and family obligations, and to recharge your batteries. You don’t have to go far, but you should try to opt for a type of vacation that’s as low-stress as possible.
Travel to keep your brain healthy
Travelling is a good way to stimulate your brain with all kinds of new experiences that trigger all your mental functions, from memory to problem solving.
People who regularly stimulate their brains are less likely to suffer from cognitive loss or dementia as they age.
Travel is good for the heart
One of the most extensive studies on cardiovascular health—the Framingham Heart Study—showed that people who take regular vacations are less likely to suffer a heart attack or develop heart disease than those who don’t.
Travel improves your mood and happiness
If you’re feeling down in the dumps, a vacation can be a great pick-me-up! Trying new experiences and meeting new people when you’re on vacation can give a real boost to your self-confidence which, in turn, tends to have a positive effect on mood.
Many pharmacies offer travel health services. Depending on your health and the type of trip you’re planning, your pharmacist can provide valuable advice to ensure your vacation goes off without a hitch. Ask before you go!