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This section contains various documents related to mental health.
Let there be light!
Does your mood darken as daylight becomes sparse over the long winter months? There is light at the end of your winter blues tunnel, and you don’t have to wait for spring to see it!
Eating disorders: do you know the facts?
Obsessive Compulsive Disorder (OCD)
Movember, a month dedicated to a good cause!
Perinatal depression: Fathers can get it too!
Getting through the winter blues
Seasonal affective disorder: light therapy to the rescue
Working long hours could be harmful to the brain
Cultivating a balanced mind
A guide to understanding mental health
Available at your pharmacy
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