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Anxiety is a normal emotional response to a dangerous or stressful situation. It is considered chronic when it is constant, even in the absence of a stressor or danger.
Understanding performance anxiety
Whether at school or at work, it’s normal to feel anxious or even stressed out when you’re faced with an important task (exam, job interview, negotiations, etc.). But when that anxiety becomes overwhelming and causes suffering, it’s no longer a normal reaction; it’s what is referred to as performance anxiety.
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