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Anxiety is a normal emotional response to a dangerous or stressful situation. It is considered chronic when it is constant, even in the absence of a stressor or danger.
Reducing the stress of air travel
If you aren’t one of those people who jump for joy at the idea of getting on a plane, you’re not alone! It is estimated that 10% to 30% of people feel some degree of stress at the prospect of flying. However, a little pre-trip preparation and a few tips to help once you’re onboard can do wonders to reduce your air travel stress.
Flying with children: It’s all in the preparation!
4 benefits of exercise on mental health
10 tips to help anxious children cope with a move
Obsessive Compulsive Disorder (OCD)
Use your thoughts and behaviours to improve your sleep
Anxiety (Anxiety Disorder)
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