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Depression is an illness resulting from a chemical imbalance in the brain. It may be triggered by an event, an illness, or pregnancy. It is important to seek treatment to reduce the risk of recurrence.


4 benefits of exercise on mental health

When you think of the benefits of physical activity, most people think of the positive effects on weight and on the heart, lungs, and muscles. But one effect that is less well known is the extent to which physical activity has a beneficial impact on mood and mental health.
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