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A balanced diet is essential for good health and can even aid in the management of chronic diseases such as diabetes and hypertension.


Body weight

Several factors can influence the shape and size of our bodies, including our genetic makeup, age, medication use, sleep habits, prior weight fluctuations, and even stress. Some of these factors are out of our control (e.g., age and genetics), which is why weight management does not always boil down to eating less and exercising more!
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