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A balanced diet is essential for good health and can even aid in the management of chronic diseases such as diabetes and hypertension.



Caffeine is a stimulant found in coffee , tea leaves, cocoa beans, guarana and yerba maté. It is also added to some soft drinks (e.g., cola) and energy drinks, as well as certain cold and headache medications. Additionally, caffeine can be purchased over-the-counter in tablet form.
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