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A balanced diet is essential for good health and can even aid in the management of chronic diseases such as diabetes and hypertension.

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COVID-19: Alcohol consumption and snacks

With the current situation regarding the COVID-19 pandemic, all of our lives have been upheavaled. You may experience fear, anxiety and concern to some degrees. All of these emotions are perfectly normal; however, it is important for you to find healthy solutions to relax and pass the time.
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