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Stress is a normal reaction to a new situation, whether good or bad. However, long-term exposure to stress can cause serious health problems.


Reducing the stress of air travel

If you aren’t one of those people who jump for joy at the idea of getting on a plane, you’re not alone! It is estimated that 10% to 30% of people feel some degree of stress at the prospect of flying. However, a little pre-trip preparation and a few tips to help once you’re onboard can do wonders to reduce your air travel stress.
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