Menopause marks the end of a woman's reproductive years. It is the stage in life when menstruation ceases and when the ovaries stop releasing eggs and secreting estrogen and progesterone. A woman is said to reach menopause when she has not had a period for 12 consecutive months. Most go through menopause in their early 50s. It may start earlier however, due to illness, medication, chemotherapy, radiation or surgery.
The time leading up to menopause (2 to 7 years) is known as perimenopause. During this time, bleeding may become irregular and periods may be longer or shorter and heavier or lighter.
Menopause can bring about physical and emotional changes. Symptoms and their severity vary from woman to woman. While some symptoms are caused by hormonal fluctuations, others are the result of physical changes associated with aging.
- hot flashes
- night sweats
- sleep disturbances
- vaginal dryness
- difficulty concentrating
- memory lapses
- mood swings
- weight gain
- loss of libido
- skin aging
- dry hair
- bladder leaks, urinary urgency
Tips to reduce symptoms
Limit or avoid hot beverages, alcohol and spicy foods.
Reduce meal portions and snack between meals.
Quit smoking to alleviate hot flashes.
Use a lubricant for added comfort during intercourse. You may also benefit from a vaginal moisturizer. Speak to your pharmacist.
Go to bed and get up at the same time every day. Avoid caffeine late in the afternoon and limit alcohol.
Reduce fat and overall calorie intake, exercise regularly.
Several approaches may help, including:
Physical activity offers important benefits during menopause. Exercise helps with weight management, promotes cardiovascular health, prevents bone density loss and improves sex drive. Women who exercise regularly also experience fewer moderate-to-severe hot flashes than inactive women.
Deep breathing, massage, yoga, visualization and meditation can help counter certain health issues.
There are several useful products, including:
Estrogen and progesterone can help alleviate certain menopausal symptoms. These medications can reduce hot flashes, vaginal dryness, sleep disturbances, concentration problems, and mood swings. Hormone therapy however, is not suitable for everyone.
Calcium and vitamin D help fight osteoporosis.
Natural health products
There are many natural health products available without a prescription. Some may be harmful to those with a history of certain cancers or due to drug interactions.
Other treatments may be suggested. Ask a healthcare professional for some guidance.
When to see a doctor
See your doctor if your periods occur more often than every 3 weeks, if bleeding is abnormally heavy or if symptoms become disruptive (sleep disturbances caused by night sweats, trouble working because of hot flashes, or if you are feeling sad).
Being active can help reduce the severity of certain menopausal symptoms. Remember that a healthy diet, exercise, and managing weight and stress are essential during this phase of life.
For more information or for support :
Menopause and U