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Body health
Taking care of your body brings several benefits for health, weight, mood and more!
Physical activity
130 articles
Physical activity must be part of a healthy lifestyle. It can also play a positive role in the treatment of several diseases.
All health articles
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Exercise and health
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Preventing and relieving back pain
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Physical activity and seniors
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Tips and tricks to get teens moving
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Getting around by bike: A healthy and green choice
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Demystifying the use of the NEM
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Postpartum pain: The body's adaptation after childbirth
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Play sports during your period
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How to monitor weight in adults
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Asthma: a common chronic inflammatory disease in children
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Seniors: Exercising every day without getting hurt
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Putting an end to New Year's resolutions
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Your New Year’s resolution: Get moving!
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Safety tips for your outdoor winter activities
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4 tips for getting back in shape after having a baby
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Doing a proper warmup helps reduce the risk of injury
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Effective equipment-free training
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Making time in your life for physical activity
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Tips for safe outdoor fun this winter
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4 benefits of exercise on mental health
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Avoiding shovelling injuries
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Stress: friend or enemy?
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Professional tips to make your Health Challenge a success!
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Do vacations have a lasting effect on well-being?
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Working too much is bad for the heart
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Physical activity - Nothing but benefits!
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Eat better and exercise!
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Physical Activity - Getting back in shape!
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Discover the walking or cycling school bus
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What should you eat before and after physical activity?
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Exercising while pregnant
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Movember, a month dedicated to a good cause!
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Cancer survivors who stay active live longer than their sedentary peers
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No holiday from exercise!
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A structured weight loss program proves effective
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When it comes to dieting, what matters is cutting calories
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What’s the scoop on toning shoes?
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Getting a rosy glow from fruits and vegetables
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Getting kids away from the television is still the best way to get them moving
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Is hookah smoking harmless?
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Getting through the winter blues
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Relieving hot flashes with weight loss
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Yoga and stretching effective at relieving back pain
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Could exercise protect against Alzheimer’s disease?
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Further proof that diets are unhealthy
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A healthy lifestyle’s actual impact on long-term weight gain
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Misleading advertising?
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Prescribing exercise to help treat depression
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Take advantage of your midlife crisis to lose weight!
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Tai chi to ease depression in the elderly?
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Exercising for two
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Are you overestimating how active your child is?
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Les parents seraient la clé pour lutter contre le surpoids des enfants
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L’activité physique pour tenir le diabète à l’écart
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De mauvaises habitudes alimentaires sont acquises dès la jeune enfance
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Le diabète de type 2 n’est plus uniquement une maladie d’adultes
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Are you a caffeine addict?
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Cutting TV viewing to lose weight?
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Making fruits and vegetables more appealing to kids
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Walking to help prevent stroke
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L’exercice physique contre l’ostéoporose
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Canadians getting heavier, wider and weaker
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Weight loss beneficial to obese individuals’ knees
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Improve your mood by adding sunshine to your plate
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How to reclaim 10 years of your life
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Healthy eating (really) improves cholesterol levels
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Un médicament pour aider les adolescents obèses à perdre du poids : est-ce efficace et sécuritaire?
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L’activité physique coupe les risques d’AVC
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Fall clean-up: be proactive!
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Buying an exerciser isn’t enough… you have to actually use it!
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TV and music - nuisance or benefit to your workout?
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Asthmatiques : il ne faut pas se priver d’exercice!
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L’activité physique ralentirait la progression de l’athérosclérose
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L’entraînement en résistance pour soulager les douleurs d’origine nerveuse chez les diabétiques
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Walking while you work?
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Le travail intellectuel creuse l’appétit
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Childhood concussion, lifetime repercussions?
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Your 50s – a key time for exercise
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Office workers, stand up!
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Physical exercise is more enjoyable in the company of our peers
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Chaque effort compte
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Une heure d’exercice par semaine diminue la pression
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La quantité d’exercice serait plus importante que l’intensité
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Un apport de calcium n’est pas suffisant pour avoir des os en santé.
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Being active can keep us from feeling rusty
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Starting outdoor exercise
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Osteoporosis
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Maintaining a healthy weight after menopause
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Weight - Eat well and get moving… towards a healthy weight!
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10 000 pas par jour vers une meilleure santé
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Bougez pour vous amuser!
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L’activité physique pour retarder le cancer du sein
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Activité physique et vieillissement : le point sur la question
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Même les Olympiens souffrent d’asthme à l’effort!
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L’arthrose n’est pas une excuse pour être inactif
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Too cold for outdoor sports? Find another excuse!
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L’obsession du corps parfait commence dès l’adolescence
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Laissez bouger les enfants!
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Les chiens sont de bons entraîneurs personnels.
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Fewer and fewer children are walking to school
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Les femmes enceintes gagneraient à bouger davantage
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Une grande marche en prévision de la fête
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Les ulcères aux pieds des diabétiques sont liés au niveau d’activité physique
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Upcoming business trip? That is no reason to skip a workout!
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Enough with diets!
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The common cramp remains a mystery
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La marche pour calmer l’envie de fumer
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Armchair Sports Fans Beware!
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Be healthy and safe while gardening
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L’importance de « la petite marche de santé »
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Dopage : Les suppléments pour augmenter les performances sportives en valent-ils le coût?
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La forme physique, un bon investissement pour l’avenir
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The “100 steps per minute” target
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Being physically active will bring a smile to your face!
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Cancer du sein : bouger plus pour vivre plus longtemps
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Do not forget to have your alpine ski bindings adjusted!
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Walk promptly to keep death at bay?
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Le tai chi pour revitaliser le corps
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Un sevrage à l’exercice
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Keeping an eye on little kangaroos!
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Move your muscles to ward off dementia!
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Vous avez mal au dos? Bougez!
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Exercising to improve symptoms of depression
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Exercise is good for your heart, regardless of your body weight
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Dois-je consulter mon médecin avant d’entamer mon nouveau programme d’exercice?
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Le yoga
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Concussions: Hard-hitting information!
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Sprained ankle? Give it time to heal!
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Should we avoid exercise before bed?
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Walk your way to a healthy body… and mind!
Sweating
7 articles
PSST!
This document is a practical guide to the different stages of training.
Available at your pharmacy
Details
PSST!
Foot care guide
Available at your pharmacy
Details
PSST!
Your pregnancy guide
Available at your pharmacy
Details
PSST!
This document is a practical guide to the different stages of training.
Available at your pharmacy
Details
PSST!
Foot care guide
Available at your pharmacy
Details
PSST!
Your pregnancy guide
Available at your pharmacy
Details
PSST!
This document is a practical guide to the different stages of training.
Available at your pharmacy
Details
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