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Hygiene
Good personal hygiene is the single most important way to prevent the spread of infectious diseases. A few basic habits may make the difference between staying healthy and contracting or spreading an infection.

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Nasal hygiene in adults

Usually, the mucus produced by the nasal mucosa throughout the day is eliminated, quite naturally, as we swallow our saliva or blow our noses. Occasionally, congestion caused by allergies, irritation or infection prevents mucus from draining properly.
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