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Good personal hygiene is the single most important way to prevent the spread of infectious diseases. A few basic habits may make the difference between staying healthy and contracting or spreading an infection.
Nasal hygiene in adults
Usually, the mucus produced by the nasal mucosa throughout the day is eliminated, quite naturally, as we swallow our saliva or blow our noses. Occasionally, congestion caused by allergies, irritation or infection prevents mucus from draining properly.
Is that snow or dandruff on your shoulders?
Advantages and disadvantages of dry shampoos
Keep food poisoning at bay at your parties!
Tips for healthy nails
Water and soap still your best bet for hand washing
Nasal hygiene in babies and young children
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