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Reaching and maintaining a healthy body weight is a challenge for some people. The means used to succeed include doing more physical exercise on a daily basis and eating a healthy diet.
Be careful with alcohol consumption over the Holidays!
During the year, there are many opportunities to drink alcohol. Moderation is always in good taste, as they say in the Educ’alcool ads, so here are some tips to help you take part in the different celebrations without overdoing it!
Self-care: How to take care of your own health
What exactly counts as “a drink”?
Your body doesn’t need a detox cleanse!
The benefits of hydration
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