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Reaching and maintaining a healthy body weight is a challenge for some people. The means used to succeed include doing more physical exercise on a daily basis and eating a healthy diet.
Simple tips to keep your skin healthy
Your skin is not only your body’s largest organ, it’s also your best protection against environmental aggressors. Here are a few tips to help you take good care of it:
Be careful with alcohol consumption over the Holidays!
Self-care: How to take care of your own health
What exactly counts as “a drink”?
Your body doesn’t need a detox cleanse!
The benefits of hydration
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