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Reaching and maintaining a healthy body weight is a challenge for some people. The means used to succeed include doing more physical exercise on a daily basis and eating a healthy diet.
Simple tips to keep your skin healthy
Your skin is not only your body’s largest organ, it’s also your best protection against environmental aggressors. Here are a few tips to help you take good care of it:
Be careful with alcohol consumption over the Holidays!
Self-care: How to take care of your own health
What exactly counts as “a drink”?
Your body doesn’t need a detox cleanse!
The benefits of hydration
Healthy living can help us live fourteen years longer
Meditation to soothe the heart?
The importance of family meals
Les disputes parentales affectent les petits
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