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Physical activity must be part of a healthy lifestyle. It can also play a positive role in the treatment of several diseases.
Effective equipment-free training
If you don’t have the space—or budget—to create your own home fitness room, don’t worry! You can still work out effectively by making the most of your surroundings.
Making time in your life for physical activity
4 benefits of exercise on mental health
Discover the walking or cycling school bus
Exercising while pregnant
Tips for safe outdoor fun this winter
Start the year on the right foot!
Movember, a month dedicated to a good cause!
Avoiding shovelling injuries
Starting outdoor exercise
Eat better and exercise!
Practice your sport with confidence and peace of mind
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