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Physical activity must be part of a healthy lifestyle. It can also play a positive role in the treatment of several diseases.
4 tips for getting back in shape after having a baby
Becoming physically active again after giving birth is great for body and mind alike. However, there are a few rules to follow, to avoid injury. Here are four things to keep in mind:
Doing a proper warmup helps reduce the risk of injury
Effective equipment-free training
Making time in your life for physical activity
4 benefits of exercise on mental health
Discover the walking or cycling school bus
Exercising while pregnant
Tips for safe outdoor fun this winter
Your New Year’s resolution: Get moving!
Movember, a month dedicated to a good cause!
Avoiding shovelling injuries
Being active can keep us from feeling rusty
Practice your sport with confidence and peace of mind
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