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Physical activity must be part of a healthy lifestyle. It can also play a positive role in the treatment of several diseases.
4 benefits of exercise on mental health
When you think of the benefits of physical activity, most people think of the positive effects on weight and on the heart, lungs, and muscles. But one effect that is less well known is the extent to which physical activity has a beneficial impact on mood and mental health.
Discover the walking or cycling school bus
Exercising while pregnant
Tips for safe outdoor fun this winter
Start the year on the right foot!
Movember, a month dedicated to a good cause!
Avoiding shovelling injuries
Starting outdoor exercise
Eat better and exercise!
Safety tips for your outdoor winter activities
Maintaining a healthy weight after menopause
Practice your sport with confidence and peace of mind
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