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Physical activity must be part of a healthy lifestyle. It can also play a positive role in the treatment of several diseases.
4 tips for getting back in shape after having a baby
Becoming physically active again after giving birth is great for body and mind alike. However, there are a few rules to follow, to avoid injury. Here are four things to keep in mind:
Doing a proper warmup helps reduce the risk of injury
Effective equipment-free training
Making time in your life for physical activity
4 benefits of exercise on mental health
Discover the walking or cycling school bus
Exercising while pregnant
Tips for safe outdoor fun this winter
Start the year on the right foot!
Movember, a month dedicated to a good cause!
Avoiding shovelling injuries
Starting outdoor exercise
Practice your sport with confidence and peace of mind
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