10 myths and realities about the vulva and vagina

Vaginal health is often clouded by myths, which can contribute to the strengthening of taboos and misconceptions. To help you distinguish fact from fiction, we’ve gathered ten common myths and information to clear things up.

1. Myth: The vulva and vagina are the same thing.

Reality

Wrong! The vulva refers to the external genital organs of a woman, including the labia majora, labia minora, clitoris, and the opening to the vagina. The vagina, on the other hand, is the internal canal that connects the vulva to the uterus. It plays a key role in sexual intercourse, childbirth, and menstruation.

2. Myth: Vaginal odours are abnormal.

Reality

Every woman has a unique vaginal odour, which can vary depending on diet, menstrual cycle, or even overall health. A slight odour is entirely normal. However, if the smell becomes noticeably strong or unpleasant, it could signal an infection, and you should consult a healthcare provider.

3. Myth: Vaginal infections are common and unavoidable.

Reality

While some infections, such as bacterial vaginosis or vaginal yeast infections, can be frequent due to natural changes in the vaginal flora, they aren’t inevitable. Proper hygiene, wearing cotton underwear, avoiding douching, and steering clear of scented products can help reduce risks. If symptoms appear, consult a healthcare professional.

4. Myth: Wearing tight, synthetic clothes always causes vaginal infections.

Reality

Tight clothing made from non-breathable fabrics can create a damp environment conducive to bacteria and yeast growth. However, this doesn’t necessarily mean infections will occur. Wearing looser, natural materials can help prevent issues.

5. Myth: You must avoid having sex during your period to protect vaginal health.

Reality

Having sex during your period is a personal choice. There’s no direct risk to vaginal health, although maintaining good hygiene is always advised. Using condoms can also help reduce the risk of transmitting infections.

6. Myth: Antibiotics have no impact on vaginal health.

Reality

Antibiotics can disrupt the balance of healthy bacteria in the vagina, increasing the risk of vaginal yeast infections or other microbial imbalances. It's recommended to take probiotics or discuss with a healthcare provider how to protect your vaginal flora during antibiotic treatment.

7. Myth: Probiotics don’t affect vaginal health.

Reality

On the contrary, as mentioned above, probiotics can play a significant role in maintaining vaginal health. They help restore and sustain the balance of good bacteria, reducing the risk of infections and fostering a healthy vaginal environment.

8. Myth: Vaginal discharge is abnormal.

Reality

Vaginal discharge is completely normal and part of the body's natural cleaning process. Its quantity, colour, and consistency may vary throughout the menstrual cycle. However, sudden changes or discharge accompanied by symptoms like itching or strong odours may require medical attention.

9. Myth: The clitoris and penis are completely different.

Reality

Not true! The clitoris is the female counterpart to the penis. Both share the same anatomical structures. In fact, up to the 12th week of pregnancy, male and female embryos have the same genital structure, which then develops into one or the other. This similarity highlights the importance of the clitoris in female sexual pleasure, which is often underestimated.

10. Myth: Vaginal pH is always constant and never changes.

Reality

False! Vaginal pH can vary depending on several factors, such as the menstrual cycle, hormonal fluctuations, age, pregnancy, and even diet. Temporary pH variations are normal and help maintain a healthy balance of vaginal bacteria. However, persistent or extreme changes may lead to infections and should be addressed by a healthcare provider.

Vaginal health is often surrounded by myths, but with the right information, it’s possible to separate fact from fiction. By practicing proper hygiene, listening to your body, and regularly consulting with a healthcare professional, you can maintain good vaginal health. Addressing these topics openly not only promotes better understanding but also contributes to overall health and a more fulfilling sex life!

Article written in collaboration with Au lit avec Anne-Marie.